We don't always get to control what happens to us in life. We can, however chose how we are going to respond to it - either with fear or with confidence.

So how do you chose to respond to any situation with confidence?

By meditating on your true nature, and to help I will guided you through a meditation that will help you realize that.

Can Yoga really create stability in your self-confidence?

Ranju Roy and David Charlton, authors of "Embodying The Yoga Sutra," discuss what Yoga really is and how it can transform the way you think about yourself, because it is "the story of your mind."

Learning to love yourself can be one of the hardest things we ever do.

So how do you do it?

Robyn Spizman talks about how we can let go of our negative self-image and learn to truly love ourselves, and then let that love flow out to others.

How do you transform your self-image and increase your self-confidence?

What are some of the obstacles that will prevent you achieving that transformation you desire?

Today's episode I address some of your questions and concerns about the transforming meditation in my book, Unshakable Self-Confidence.

What is depression really and how does it effect our self-image and levels of confidence?

Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.

Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable?

Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.

Does fear, guilt and shame have you living in silence and feeling alone?

Rosh Lowe of MicDrop talks about the power, and the transformation, that comes from breaking the silence and speaking "your story" in front of others.

Are you always letting other people and their opinions of you control how you feel about yourself?

Dr. Aziz Gazipura returns to the show to discuss how we can "liberate" ourselves from the limiting beliefs and live boldly authentic, still with humility.

Has the pain of a traumatic experience kept you from healing and growing?

James S. Gordon discusses his book "The Transformation: Discovering Wholeness and Healing After Trauma" and what you can do today to change the whole direction of your life.

Struggling with meditation, or perhaps you don't know where to start?

Richard Haight returns to the show to discuss the benefits of meditation, what is really is for, and how it affects our self-confidence, all what he has learned from studying meditation in Japan.

Having to deal with panic attacks takes away the energy we could be using to focus on growing our self-confidence.

Today Tom Bunn shares the science behind panic attacks, as well as techniques you can use to overcoming any panic attack.

Are you stuck in a cycle of pain and fear?

Lama Palden Drolma shares what Tonglen meditation is and how to start a practice for yourself. She also discusses how meditation can transform pain into joy and love for yourself, and others.

Do you feel hopeless, alone or like you're the only one who is suffering?

Jim Stavis shares how he has developed a hopeful mindset and built bulletproof resilience, despite being plagued by disease and a triple organ transplant, and how you can too.

Do you feel suppressed and locked in silence about what has happened to you in life?

Do you feel trapped in shame and guilt?

Eli Nash of MicDrop discusses today how not to be a victim of life's circumstances by turning your story into a message.

What is Reiki and how can it increase your self-confidence?

Hillary Raimo explains what reiki really is, what are its benefits, how it effects your body's energy system and how to find the right practitioner for you.

Do you struggle with a limiting self-image?

Kedma Ough joins the show to discuss how to create a 'new story' about yourself, as well as the power of your thoughts and how to be happy in any situation.

Are you controlled by your emotions? Or perhaps you suppress them altogether?

Host of the Mindful Living podcast, Marijo Puelo returns to share her wisdom on emotions and how to be in balance with them, so it doesn't hinder our journeys of personal and spiritual growth.

Do you know who you really are? What your true nature is?

Paul Selig discusses letting go of the idea of who you think you are in exchange for your "true-self". He also channels the 'guides' for a special message to everybody listening to the show.

Do you even know what intuition really is and what it's for?

Marci Moberg joins me today to clarify what is intuition, how do you use it, and how not to let fear and self-doubt overrule your intuition.

What does Paul Selig, Intuition, People Pleasing and Reiki all have to do with Self-Confidence? Listen in to find out.

Do you realize that the words you speak about yourself tell you exactly what kind of self-image you have about yourself?

Mary Shores joins me to discuss the importance of having the right core self-image and what to do in order to have it for yourself.

Do you realize that your thoughts create your reality? That thoughts drive your emotional experiences?

Joining me today to discuss how we can take control of our thoughts and emotions and use them to create the realities we want is Carly Pollack.

Are you stuck on the perfectionist wheel?

Jason Freeman talks about how embracing your imperfections and taking a series of micro-steps will totally transform your life and lead to more self-confidence.

Wondering why you never seem to able to break "bad habits" or increase your self-confidence?

It's because you're not dealing with the very thing that has keep you from your true nature...the negative self-image root. Today I guided you through a meditation cycle to discover your negative self-image root, so you can start living your life with Unshakable Self-Confidence.

How much do you allow other peoples' opinions and stigmatizing labels to define you and keep you locked in fear?

Lee Harris and I talk about that very thing today, as well as the signs that you are on the right track when it comes to change and growth.