Are you stuck in a cycle of pain and fear?

Lama Palden Drolma shares what Tonglen meditation is and how to start a practice for yourself. She also discusses how meditation can transform pain into joy and love for yourself, and others.

Do you feel hopeless, alone or like you're the only one who is suffering?

Jim Stavis shares how he has developed a hopeful mindset and built bulletproof resilience, despite being plagued by disease and a triple organ transplant, and how you can too.

Do you feel suppressed and locked in silence about what has happened to you in life?

Do you feel trapped in shame and guilt?

Eli Nash of MicDrop discusses today how not to be a victim of life's circumstances by turning your story into a message.

What is Reiki and how can it increase your self-confidence?

Hillary Raimo explains what reiki really is, what are its benefits, how it effects your body's energy system and how to find the right practitioner for you.

Do you struggle with a limiting self-image?

Kedma Ough joins the show to discuss how to create a 'new story' about yourself, as well as the power of your thoughts and how to be happy in any situation.