Are you always letting other people and their opinions of you control how you feel about yourself?

Dr. Aziz Gazipura returns to the show to discuss how we can "liberate" ourselves from the limiting beliefs and live boldly authentic, still with humility.

Has the pain of a traumatic experience kept you from healing and growing?

James S. Gordon discusses his book "The Transformation: Discovering Wholeness and Healing After Trauma" and what you can do today to change the whole direction of your life.

Struggling with meditation, or perhaps you don't know where to start?

Richard Haight returns to the show to discuss the benefits of meditation, what is really is for, and how it affects our self-confidence, all what he has learned from studying meditation in Japan.

Having to deal with panic attacks takes away the energy we could be using to focus on growing our self-confidence.

Today Tom Bunn shares the science behind panic attacks, as well as techniques you can use to overcoming any panic attack.