Meditation and yoga are 5,000-year-old traditions that guides one to the discovery of their true selves. But one can get lost in the confusion, not reaching the benefits of reaching the freedom of self-love.

Join in on my conversation with Pamel Seelig, author of Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice. We discuss meditation, the reasons why we do it, how to put the chattering mind into perspective, which allows your real self-confidence to arise.

We were born to be happy, but somewhere along the way, our belief got to the point where we don’t believe it is even possible to find it again. What if I told you you’re looking in the wrong places, that if you look inward, you will find you never lost it?

Join in on my conversation with Rebecca Morrison, founder of Untangle Happiness. We will be discussing how in order to find your happiness, you need to know what matters most to you, and be willing to take the steps necessary to do them.

Taking the time to value ourselves and our sense of worth increases our ability to hear our inner voices. Because in a world that is loudly telling us who we are and what we can achieve, our intuition will drown out if we don't take the time to nurture it. So how do we learn to appreciate and love ourselves?

Join in on my conversation with Jas Booth, founder of Ajna Awakening. She shares her story of overcoming cancer and depression to create a self-care channel of meditation and mindfulness.

Everybody wants to achieve their goals, but few actually do.

Why?

Join in on my conversation with Matt Travis, founder of The Potential-U. We will be discussing the reasons why you are experiencing an endless cycle of failure, how you can break that negative karmic loop pattern that you are stuck on, and to finally achieve genuine sustainable results, which you can then apply to ever dream and goal you wish to achieve.