We don't always get to control what happens to us in life. We can, however chose how we are going to respond to it - either with fear or with confidence.

So how do you chose to respond to any situation with confidence?

By meditating on your true nature, and to help I will guided you through a meditation that will help you realize that.

Can Yoga really create stability in your self-confidence?

Ranju Roy and David Charlton, authors of "Embodying The Yoga Sutra," discuss what Yoga really is and how it can transform the way you think about yourself, because it is "the story of your mind."

Learning to love yourself can be one of the hardest things we ever do.

So how do you do it?

Robyn Spizman talks about how we can let go of our negative self-image and learn to truly love ourselves, and then let that love flow out to others.

How do you transform your self-image and increase your self-confidence?

What are some of the obstacles that will prevent you achieving that transformation you desire?

Today's episode I address some of your questions and concerns about the transforming meditation in my book, Unshakable Self-Confidence.