What is depression really and how does it effect our self-image and levels of confidence?

Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.

Are you constantly battling with that voice that tells you you're not enough, or stupid, or perhaps incapable?

Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.

Does fear, guilt and shame have you living in silence and feeling alone?

Rosh Lowe of MicDrop talks about the power, and the transformation, that comes from breaking the silence and speaking "your story" in front of others.