When you make mistakes (hey, you're human), do you beat yourself up or wallow in guilt and shame?
How do you re-frame your thinking around the inner critic and the mistakes you make along your journey of breaking free from self-doubt, fear, and those karmic family patterns?
In this episode, I will be discussing the Colette quote, "You will do foolish things, but do them with enthusiasm."
How do you know what direction to go and what to think or do when the world is swirling in chaos, confusion, and anxiety?
How about if you are simply blocked by an unseen fear or by self-doubt?
You've got to ask for the answers and guidance, but where and how?
In this episode, I will be discussing the Sophocles quote, "Look and you will find it – what is unsought will go undetected."
Do you find yourself telling the people in your life what to do, even if it is for their own good? How about telling them how they should behave and treat you?
How is that working out for you? Would you like to know why you are seeing any changes in them?
In this episode, I will be discussing the Cesar Chavez quote, "When we are really honest with ourselves we must admit out lives are all that really belong to us. So it is how we use our lives that determines the kind of men we are."
Why do we resist the pull of our dreams? Why do we prefer to cling to our fears and doubts instead of just letting go and allowing everything to flow to us?
In this episode, I will be discussing the Rumi quote, "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray."
How do we break our relationship with the negative, criticizing voice with us? How do we reestablish a relationship with that inner voice of self-love and self-acceptance?
Tricia Livermore of Soul Business Advisor and Certified HeartMath Mentor, joins me to discuss how we can learn from the triggering events in our lives and reflect what they are trying to teach us, so we can be free from the inner-critic.
Isn't it funny how we can excel in one area of our lives, and we are riddled with doubt and fear in others?
Have you given up on a dream or goal because you don't believe you can do it or that it is even possible for you?
In this episode, I will be discussing the Mahatma Gandhi quote, "If I have the belief that I can do it, I shall surely acquire the capacity to do it, even if I may not have it in the beginning."
Are you stuck in the pattern of thinking, "One day it will happen when the time is right, and I get it all together?" Do you tell everyone (and yourself), "I'm working on it?"
Do you realize that this is a form of procrastination and that the only way to "become something" is to "be it" right here and now, in the present moment?
In this episode, I will be discussing the Zen Paradigm, "Stop thinking and talking about it, and there is nothing you will not be able to know."
Why do we readily believe in the negative possibilities of life, that it is all we can expect from life? Why do we have a hard time believing in anything positive in nature, that it can't possibly happen for us?
How do you stand up to fear and believe in the possibility of positive things happening in your life?
In this episode, I will be discussing the Susan Jeffers quote, "We have been taught to believe that negative equals realistic and positive equals unrealistic."
Are you struggling to get by and living under the anxiety of how things are ever going to change? Are you sick of the way things are in your life; hell-bent on getting more?
What if I told you this is the wrong way to go about it, that this very attitude keeps you from experiencing a real change in your life?
In this episode, I will be discussing the Tony Gaskins quote, "To be content doesn't mean you don't desire more. It means you're thankful for what you have and patient for what's to come."
Go confidently and live the life of my dreams?! How am I suppose to do that with everything I have to do?
How do you create and live your dream-life when the “must’s and should’s” of life are weighting your down?
In this episode, I will be discussing the Henry David Thoreau quote, "Go confidently in the direction of your dreams! Live the life you’ve imagined.”
Self-love, we are told, is selfish, egotistical. Instead, we are told that we should self-sacrifice. The problem is, this is coming from those who are afraid to live their lives, to be themselves.
So how do break free from that harmful thinking?
Shelley Marenka of Inspired Living joins me to discuss how radical self-love leads to self-discovery, which then leads you to freedom, joy, happiness, and fulfillment.
We understand that weeds will overrun and choke out our lawns, flower beds, and gardens if we don't pull them up.
So why do we allow negative thoughts to remain in our' mind gardens' and freely encourage them, thinking they won't be harmful to us?
In this episode, I will be discussing the Norman Vincent Peale quote, "Dwelling on negative thoughts is like fertilizing weeds."
Because the world has told us repeatedly that we are weak, limited, incapable, that our dreams are impossible, we have forgotten who we are and what we are capable of doing.
But also, if we intuitively know that we are Divine in nature, why are we acting like it?
In this episode, I will be discussing the Lao Tzu quote, “At the center of your being you have the answer, you know who you are and know what you want.”
Do you think that life is unfair? Do you blame others for the condition of your life; the reason why your life isn’t the way you want it to be?
What if I told you your life is the way it is because of the thoughts that you allow in your mind and turn into beliefs?
In this episode, I will be discussing the Franklin D Roosevelt quote, “Men are not prisoners of fate; but only prisoners of their own minds.”
Are you still seeking happiness in things, people, or perfect circumstances, telling yourself, “I’ll be happy when…”
Happiness will not, it can not, come from anything outside of yourself. It also will not come to you by writing out lists of things you are grateful for in your life.
So, where do you to find lasting happiness?
In this episode, I will be discussing the Marcus Aurelius quote, “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Are you trying to break bad habits - facing them, fighting with them? How’s that working out for you?
There is a reason you are not successful in breaking those bad habits and behaviors, and it is the exact opposite of what everyone tells you to do.
In this episode, I will be discussing the Albert Einstein quote, “Without change in the pattern of our thoughts, we will be able to solve the problems we created with our current patterns of thought.”
Are you trying to be all things to everyone in your life, keep all the plates spinning, and still have a balanced life, but it isn’t working?
Becca Powers, the author of Harness Your Inner CEO, joins me to discuss how we can release ourselves from the pressures to conform to opinions and mandates that others try to put upon us. She also shares how we can love ourselves first, find the strength and confidence to be ourselves, and have a centered life.
It’s hard to break free from family expectations and beliefs about you, I know. Additionally, the world and society will tell you how to think, behave, and what you should be.
With all of this pressure to conform to other’s expectations, how do you life the way you want to?
In this episode, I will be discussing the Steve Jobs quote, “Your time is limited, so don’t waste it living someone else’s life.”
How often are others telling how to think and behave? A lot right?
While you cannot control others, you can control what you allow into your subconscious mind, which will become your beliefs, which will control the outcome of your life.
But are you guarding your mind?
Or are you still allowing negative influences to effect your self-image?
In this episode, I will be discussing the Mahatma Gandhi quote, “I will not let anyone walk through my mind with their dirty feet.”
People tell you to listen to your inner voice, but don’t you hear both negative and positive voices within you mind? So which one are you suppose to listen to?
In this episode, I will be discussing the Eihei Dogen quote, “Do not follow the ideas of others, but learn to listen to the voice within.”
How you think about yourself, will determine the outcome of your life, the types of relationships you will have, and your ability to accomplish goals.
But how do you change a negative self-image to a positive one?
Today, I discuss how I have learned that by changing our thoughts about ourselves and being grateful our lives, regardless of the circumstances, will start a chain reaction that will radically change the way you feel about yourself and transform your life in ways you could not imagine.
Understanding your true motivation behind every thought, emotion, action, and behavior is power itself and renders all obstacles defenseless; it is true liberation.
RJ Spina, the founder of Ascend The Frequencies, returns to the show to discuss how meditation can help us to uncover those well-hidden limiting programs within ourselves so we can finally release them and experience freedom once and for all.
Tap into the power of your subconscious mind and change your self-image, learn why positive thinking hasn’t worked for you, and how to use visualization.
Also included in this episode is a rare mid-1960’s interview of Maltz explain what Psycho-Cybernectics is how it can be used to transform your entire live.
Get the FREE pdf copy of Psycho-Cybernectics at unshakableselfconfidence.com/selfimage
We were born into this world to create and express ourselves.
However, early on that we are taught that we should forget who we are and play it safe and fit in, leaving us with limiting beliefs about ourselves fused with shame, guilt, unworthiness.
Madhur-Nain Webster, the author of The Stressless Brain, returns to discuss how we can release ourselves from the feelings of fear and being stuck to one of hope and remembrance so that we can create and express ourselves freely.
Meditation and yoga are 5,000-year-old traditions that guides one to the discovery of their true selves. But one can get lost in the confusion, not reaching the benefits of reaching the freedom of self-love.
Join in on my conversation with Pamel Seelig, author of Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice. We discuss meditation, the reasons why we do it, how to put the chattering mind into perspective, which allows your real self-confidence to arise.